Lifestyle Fitness by Gigi

Strength Training & Conditioning

At Lifestyle Fitness by Gigi we first thoroughly access each client to understand your individual fitness goals, skill level, current/prior health issue, and address any limitations and injuries.

Once completed a comprehensive and functional training program is designed that incorporates the right balance of cardio and strength training for all fitness levels.

Customized Meal & Nutritional Planning

No two people are the same and nor are your goals. So why should your diet be?

At Lifestyle Fitness by Gigi we don't believe in those cookie cutter one size fits all meal plans.

Each comprehensive meal plan is designed to meet a clients specific macronutrient needs based on their personal goal, health needs, food preferences and allergies.

Weight Loss Management & Coaching

I get it, sometimes you're just not that motivated. Well that's where Lifestyle Fitness by Gigi can help.

I will help you form and implement healthier eating habits, provide stress management strategies, positive affirmations and more.

Vitamin & Suppliment Reccomendation

With the many stressors of day to day life sometimes we may fall short on hitting our nutritional and/or dietary needs. This can sometimes result in a lack of vitamins and nutrients needed to keep the body working properly.

At Lifestyle Fitness by Gigi we take into account many factors of our clients health and wellness and can offer recommendations on the leading vitamins and dietary aids/supplements that help promote ones overall wellness.

Meet Your Coach

My name is Gina Allen, also known as "Gigi" and the founder of Lifestyle Fitness by Gigi. I’m a Charlotte, NC Personal Trainer, NASM Certified Nutrition Coach and Mad Dogg Athletics® Certified Spinning® Instructor. I'm also CPR AED and first aid certified. For me, a healthy lifestyle is much more than just going to the gym. It’s about building physical and mental strength. All while learning how to prepare and eat a balanced daily diet consisting of the proper amounts of lean protein, carbohydrates and fats. As well as ensuring we are giving the body time to rest and recover.

I’m extremely passionate about helping others find that balance of happiness in life and feel good about themselves not only physically, but mentally and emotionally. I strongly believe that when you look and feel good, you excel in life. If you are willing to commit to consistency and hard work, I will make it my goal to help you maintain and achievable and well-balanced lifestyle for years to come.
I find an immense joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I don’t have to try to put myself in your shoes… I have walked in your shoes, and I can help you turn your life around!Let me help you achieve an even greater version of YOU!

*In-person 1on1 and group training (Charlotte-Metro and surrounding areas)