At Lifestyle Fitness by Gigi we first thoroughly access each client to understand your individual fitness goals, skill level, current/prior health issue, and address any limitations and injuries.

 Once completed a comprehensive and functional training program is designed that incorporates the right balance of cardio and strength training for all fitness levels. 

No two people are the same and nor are your goals. So why should your diet be? 

At Lifestyle Fitness by Gigi we don't believe in those cookie cutter one size fits all meal plans. 

Each comprehensive meal plan is designed to meet a clients specific macronutrient needs based on their personal goal, health needs, food preferences and allergies. 

I get it, sometimes you're just not that motivated. Well that's where Lifestyle Fitness by Gigi can help. 

I will help you form and implement healthier eating habits, provide stress management strategies, positive affirmations and more.

With the many stressors of day to day life sometimes we may fall short on hitting our nutritional and/or dietary needs. This can sometimes result in a lack of vitamins and nutrients needed to keep the body working properly. 

At Lifestyle Fitness by Gigi we take into account many factors of our clients health and wellness and can offer recommendations on the leading vitamins and dietary aids/supplements that help promote ones overall wellness.